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yoga & Flexibility classes
Yoga is for EVERY body - we have Intro to Yoga, Yoga Trapeze and Compound Chill - our signature Deep Stretching for Flexibility class.
Our facility is not your typical yoga studio. We're a Functional Fitness Studio gym that has expanded our programs to include yoga, stretching, and breath work for students who might typically be hesitant to go to a traditional yoga studio. Our yoga classes are taught by Yoga Alliance Certified instructors with specialties in Yoga Trapeze, Stretch Coaching, Breath Coaching, and Chair Yoga. Each class is modified to meet you where you are in your current practice from the beginner to the experienced yogi.
Group FITNESS classes
There's strength in numbers - true statement, especially in our group classes!
Our group fitness classes are always staffed with certified coaches to guide you every step of the way. Each class contains a mix of High Intensity Interval Training (HIIT), resistance/strength training, calisthenics (think push ups, pull ups, lunges, crunches), and endurance training.
The goal of our group classes is to provide a whole body workout that builds strength and endurance. Functional fitness training is for ALL fitness levels.
individual training
You're a lone wolf. A renegade. We get you! That's why we offer individual workout options. Get one-on-one attention to meet your needs. You chart your fitness course. We'll be the compass. Contact us to schedule your personal training sessions.