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Meet Tanya and Liana, best friends who have joined forces to create a holistic approach to fitness with functional training, yoga and breath work, as well as preparing athletes to tackle any obstacle course race.
The Compound Fitness & Yoga in Macon
Checkout the incredible transformations from some of the friendly faces that have worked with our coaches at The Compound or from their homes!
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. This type of training can make everyday activities easier, reduce your risk of injury and improve quality of life. Yoga connects the mind and the body. Stretching and breath work are necessary components of a total fitness package.